We cross the bridge into adulthood having watched how our parents treat and talk (or don’t talk) about their own bodies, relationships and needs, and this can go a long way to supporting our own positive sense of our body and self.

Imagine you’re a baby getting your nappy changed. Your mum screws up her face and says ‘Stinky poo!’ You don’t understand the words yet but you hear the disapproving tone as she cleans up the ‘mess’ that you had enjoyed pushing out. Over time, you learn to hide your bodily pleasure.

Imagine you’re a toddler, and your parents teach you to wash yourself ‘down there’ and never actually use the word vulva. Over time, you learn that talking about your sexual organs is not acceptable.

Imagine you’re primary school age, and it’s normal for you to hear your mum complaining about her weight, wishing that her belly were smaller, comparing other people’s legs to hers and seeing her go on diets. Over time, you learn to compartmentalise and objectify your body.

Imagine you’re a teenager, and your parents have only ever talked with you about sexuality once, when your body first started changing. They’ve never talked with you about the pleasures of intimacy with a partner. Over time, you learn that this is not something you learn about or discuss with your loved ones.
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Developing a healthy connection to your sexuality begins early in life and continues through your primary school years, even before puberty’s changes. Five-year-olds can learn about consent and internalise their rights and skills in giving a clear yes or clear no to how they are treated by others. I’ve heard that sexual predators prey on the less confident children. If a child doesn’t know the parts of their body or can’t speak up about their boundaries, it’s easier to keep them silent around something they sense is shameful.

If a young person has low self-esteem, limited ability to self-soothe, poor coping skills and negative body image, they will struggle, according to Evelyn Resh, author of The Secret Lives of Teen Girls. We want our children to connect with themselves and their own needs, and enjoy intimate relationships. Resh’s criteria for this are:

Around your own approach

• Your markers for emotional well-being: are they present and intact? Has this always been true or have you had to work hard as an adult to achieve this?
• Have you lived with a disinterest in sex and a lack of sexual satisfaction and if so where do you think it comes from?

Around conversation about bodies and sexuality
Normalise sex and sexuality in conversations, both with your daughter and in your own life.

• Be positive/congratulatory/reassuring about her growing up and getting her period
• Refer to puberty/body changes as normal, including gaining weight around thighs, bum and hips (normal to gain 3-4 kg as she gets her curvy woman’s shape)
• Don’t emphasise appearance (even positive commentary can be treating bodies as objects)

Around self-care
She needs to see you live a life that includes sensual pleasure for you! How do you feel about your own body? Are you connected to your menstrual cycle and its associated changes in body, mood and energy?

• Create healthy lifestyle habits your daughter sees
• Create awareness around whether you’re driven in an obsessive way to “eat right and exercise all the time”
• Exercise regularly and enjoy it – and encourage your daughter to, too.

Around rules
Reflect on your experience as a teen and your parenting now. Are you repeating your mother’s style or have you adapted your rules to what’s appropriate for your daughter and these times?

• Be clear about rules you consider the most important for your daughter to abide by and why
• What consequences does she experience when she breaks your rules?  Are they working?
• Do you have enough rules or too many?

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Around Sexually Transmitted Infections (STIs)

• Learn about the STIs that sexually active young people might be at risk for. 
  • Curable versus manageable: HPV, chlamydia (bacterial = antibiotic), HSV/Cold sores, HIV/AIDS, Hep B and C, Gonorrhoea, Syphilis​
• Are you familiar with using a condom correctly and could you explain this to her?
• Do you know about available contraception options and how effective each one is?
• Values versus facts of having sex; remember there is a difference between these two.
• Regular gynaecological exams and annual pap smears.  Would you take her?

When the body says no: Exploring the stress-disease connection,
Mate, Gabor, 2003, John Wiley & Sons, Inc, NJ. This book both shocked and inspired me.
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It may seem odd that I’m referencing a book called When the body says no: Exploring the stress-disease connection from my Daughters and Sexuality workshop, but I really believe we need to help our children to listen to their bodies, recognise what they need (and deserve to have), and then have the confidence to speak up for this, either in relationships or with health professionals.

This book freaked me out a little, because it looks at all the ways that putting others before yourself, denying your own needs (and gut feeling, which can be ignored so often that you no longer recognise it), staying cheerful and repressing anger lead to long-term stress on your body, which can then emerge with scary effects on your auto-immune system. And parents beware: we learn these ‘skills’ from our family of origin.

Acceptance
The willingness to recognise and accept how things are, and the courage to permit negative thinking.

Awareness
We can learn to read symptoms not only as problems to be overcome but as messages to be heard.

Anger
Repression of anger is a major risk factor for disease, but anger differs from rage or hostility. Healthy anger is an empowerment, but repression and rage represent fear of the genuine experience of anger.

Autonomy
People suffer when their boundaries are blurred. Boundaries and autonomy are essential for health. Autonomy is the development of that internal centre of control.

Attachment
Connection is vital to healing. Behind our anger lies a deeply frustrated need for truly intimate contact. Healing both requires […] regaining the vulnerability that made us shut down emotionally in the first place.

Assertion
Assertion challenges the belief that we must somehow justify our existence. It is being, irrespective of action.

Affirmation
Health rests on 3 pillars: the body, the psyche and the spiritual connection. To ignore any one of them is to invite imbalance and dis-ease.

Now, this is a mighty list of ideas, and I'm not saying that you're doomed if you're not perfectly well-adjusted. Believe me, I have to put my hand up for plenty of mistakes and bad habits in how I live and relate to others. All we can do is keep building our awareness and compassion, for ourselves as much as for those around us.

But if you’re true to yourself, speaking up for what you like and don’t like, you’re much more likely to have friendships, relationships and sexual experiences that are mutually pleasurable, fun and nurturing for you. Which means that you can live sustainably and well, doing good and caring for our world.

And I don't know about you, but that's all I'm after. World peace and a great life for everyone.

Here’s a list with some overview of what each reference is about. If you recall one that I mentioned that isn’t here, please ask me! I have a resource booklet that includes reviews, resources and quotes from them, which you can email me to purchase a copy for $15 plus postage. : ) 
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​TED Talks Listening to shame and The power of vulnerability by Brene Brown. Her work is powerful. If you haven’t seen these or read any of her books, please do!

A Blessing not a Curse: A Mother daughter guide to the transition from girl to woman, Bennett, Jane A great guide, with stories, practical tips and great cultural stories, too.

The Secret Lives of Teen Girls: What your Mother Wouldn't Talk About but your Daughter Needs to Know, Resh, Evelyn 2009, Hay House Inc, California, USA. This was the book that inspired me to first present this workshop on daughters and sexuality. I highly recommend it.

Queen Bees and Wannabes Wiseman, Rosalind. Really readable, insightful and practical, including examples of what to say to your daughter in various tricky friendship situations, looking also at pressures of body image and expectations in teen relationships. Eye-opening and helpful.

Things Girls Need from their Fathers
An article from the Huffington Post, posted 06/18/2013. This is really great for all parents to read, and makes infinite sense. As soon as you have a baby is a great time to read this! Linked to a similar article for what is needed from mothers.

Talk Soon.  Talk Often.  A guide for parents talking to their kids about sex. Free downloadable booklet from Government of Western Australia Departent of Health. A great guide for what is appropriate to say when, with examples. Nice layout with lovely pics, too!

When can teenagers have a partner sleep over? Article by Maddy Silver, Sydney Morning Herald
17/3/14. Really great food for thought. Compares the Netherlands and the USA; in the former case, with parents more open and accepting of teen sexual relationships, there’s less teen pregnancy.

Puberty Girl Movsessian, Shushann 2004 Allen and Unwin, Sydney. This is for mature pre-teens and teens – really friendly language that tells you the straight-up facts in a non-medical way.

TED Talk: Your body language may shape who you are, Cuddy, Amy (who also researched and wrote the great book called Presence: Bringing your boldest self to your biggest challenges, 2016 Orion, London. Great research on power poses and how you can develop greater self-confidence.

Do you listen to your body?
If you get to a yoga class or the gym a couple of times a week, eat as well as you can and don’t often punish your body, why aren’t you feeling vibrant?

Women are really good at getting the job done and looking after everyone else - and everyone else’s projects.  Many of us are ok at self-maintenance, too.  But we need more. The trouble is, we often see other people’s needs as more urgent than our own. 

Don't pass on martyr practices
If you want your daughter to avoid the self-sacrifice trap, you need to show her the way.

As girls, very few of us were taught or given great role models of self-care, let alone inspired to listen to our bodies as a top priority.  Every week, every day, your body and your menstrual cycle are telling you something.  Here's an example of what you can do to listen.

1. Take a few minutes each day
Jot down what you noticed about yourself that day.  I do it just after I’ve got into bed.  A few words or symbols for things like:

• your mood
• energy levels and
• body sensations.

Then make a note of where you are in your menstrual cycle. Count the days by making Day 1 the first day of your period. (If you're menopausal, this is still a handy reflective practice.)

2. Find the gold
You’ll start to notice patterns, and within a couple of months, you can begin to anticipate how you’re likely to be feeling.

This is gold.

3. Use the gold
Plan around what you can anticipate.  It's great to recognise your needs, but that's just one part. You can only make huge and positive shifts in your health and well-being  when you consider it urgent to take action on nurturing yourself.

Here's what you can do
For example, after charting your cycle, you'll know you’re close to a low energy period (pardon the pun), and you can do something about it. 

Instead of becoming fed up and overworked at a time when you’re feeling extra sensitive and low in energy, you can neatly sidestep that sense of overwhelm by rearranging your schedule or allowing shortcuts for yourself before you reach the end of your tether.

Time to shine
There are other advantages, too.  For women who want to

1. avoid getting pregnant (think of your daughter in the future) or
2. have a baby (think of your potential grandchildren!),

charting your cycle gets you in touch with the few days of your cycle where you are fertile.  We often feel attractive and energetic around then, so why not plan for it?

Even if a woman never wants to become a parent, it’s handy to know when you are ovulating (releasing an egg that could be fertilised to make a baby).

It’s a great time to plan for parties and being productive, as our body’s hormones are telling us that now is the time to get out there and shine!

Self-care has extended benefits
If you can get into this practice of self-care and share it with your daughter, it will benefit both of you.  And those who live and work with you. 

Our own well-being isn’t just important; it’s an urgent priority.  Please have a play in our new look website or get in touch if you'd like to know more.

Have a wonderful and fulfilling day!

Warmly
Janoel

Now taking bookings for 2016:

A Celebration Day for Girls 1.5 day workshop
for 10-12 year old girls and their mother/female carer

Step into Womanhood Mother Daughter Bali Retreat July 2016 for 11-13 year old girls and their mother/female carer.

Coming up soon:
Fathers Celebrating Daughters workshop with Janoel Liddy for fathers of tween and teen girls to prepare for a positive transition to puberty and growing up.
Monday 23 November 2015    7.00 pm – 9.00 pm
Venue: 108 Cramer St (Cnr Gilbert Road), Preston West
Cost: $35 For the workshop and resource materials
Enquiries/Bookings: Janoel Liddy on ph: 0408 664 919 or email: contact.janoel@gmail.com

The reality is that if you look after yourself, you'll feel better.  And in feeling good about yourself, your positive approach will affect those around you.  So what's the point of being a self-denying trooper who has to get all the work done before she rewards herself?  When I do that, I end up resenting my partner, because he has the knack of ignoring the dirty floor or dishes when he's tired.  A skill I am still working on.

What I have also learned is that if I look after myself, do things that I love regularly and give myself time out when I need it, my family and community benefit.  I bounce back, with more ideas and energy than what would be the case if I had simply kept trudging on. 

So, here's a Self Care Quiz to test where you are at (on the right hand side of this page).  10 Questions.  Not hard. 

Your score may not be as high as you anticipated.  If it isn't, use it as a really great excuse to look after yourself more.  Some things are easy to change.  Others, like leaving a job, are big.  Go ahead and look after yourself.  You're worth the investment.  After all, think of all the time you have to spend with you over the rest of your life.

And if you score a perfect 10 - well done.  Now go and inspire a friend or colleague to love life the way you do.

I'd love to know what you think of the quiz and your score - comments welcome!