What's Your Self-Care Style?
Here's a list of 10 questions to give you a clearer picture on how you are looking after yourself. Go with what you've done over the last 7 days, not what you think (or know) you should have done.When you click on Grade Me, you'll go to another screen. Click on Try Again to return here
Your score tells you that you are...
A Wise Woman if you scored 9 or 10
You are looking after yourself. Go forth and continue to explore.
A Champion if you scored 7 or 8
You know what self care is, but you're letting other things get in the way of looking after yourself. Why?
A Trooper if you scored 5 or 6
You know you need to do more, but you can't fit it in because you're so busy soldiering on. Time to give you more priority.
A Denial Queen if you scored 3 or 4
Do you know what you enjoy? Give yourself beautiful flowers, a bath with candlelight, time to read... and have a think about what you need.
An Outright Martyr if you scored 1 or 2
Please use this score as an excuse to look after yourself more. You surely deserve it.
You are looking after yourself. Go forth and continue to explore.
A Champion if you scored 7 or 8
You know what self care is, but you're letting other things get in the way of looking after yourself. Why?
A Trooper if you scored 5 or 6
You know you need to do more, but you can't fit it in because you're so busy soldiering on. Time to give you more priority.
A Denial Queen if you scored 3 or 4
Do you know what you enjoy? Give yourself beautiful flowers, a bath with candlelight, time to read... and have a think about what you need.
An Outright Martyr if you scored 1 or 2
Please use this score as an excuse to look after yourself more. You surely deserve it.